5 Weight
Loss Tips That Are Truly Evidence-Based
The weight losses industry is full of myths.
People are often guided to do all kinds of crazy things, most of
which have no evidence behind them.
However, over the years, scientists have found a number of
strategies that seems to be effective.
Here are 26 weight loss tips that are truly evidence-based.
It is often appealed that drinking water can
help with weight loss _ and that’s true.
Drinking water can increase metabolism by 24–30% over a
period of 1–2 hours, helping you burn off a few more calories in ours body.
One study showed that drinking a 1/2-liter (17 ounces)
of water about half an hour before meals helped dieters eat fewer calories and
lose 40-44% more weight, compared to those who didn’t drink the water
Eating whole eggs can have all types of
benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with
eggs can help you eat fewer calories for the next 30-36 hours as well as lose
more weight and body fat.
If you don’t want to eat eggs, that's fine. Any source
of quality protein for breakfast should do the trick.
Coffee has been unethically demonized. Quality coffee is
loaded with antioxidants and can have several types of health benefits.
Studies show that the caffeine in coffee can increase
metabolism by 3–10% and increase fat burning by up to 10-30%.
Just make sure that not to add a lot of sugar or other
high-calorie ingredients to your coffee. That will completely deny any
benefits.
Like coffee, green tea also has numerous
benefits, one of them being weight loss.
Though green tea contains small amounts of caffeine, it
is loaded with powerful antioxidants called catechins, which are believed to
work synergistically with caffeine to develop fat burning.
Although the evidence is mixed, many studies show that
green tea (either as a beverage or a green tea extract supplement) can helping
you in lose weight.
Intermittent fasting is a popular eating pattern in
which people round between periods of fasting and eating.
Short-term studies suggest intermittent fasting is as
effective for weight loss as continuous calorie control.
Additionally, it may reduce the loss of muscle mass
typically associated with low-calorie diets. However, higher-quality studies
are required before any stronger claims can be made.
Nice Post....
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